You've Been
Lied To.
Fat loss is not hard.
Your best health is not behind you.
You've been told the wrong stuff.
Fat loss Myths suck.
I'm here to fix that.
For Free.
If you're tired of all the noise in the fitness industry, then we are in the same boat.Do this, dont do that, cardio, no cardio, sleep more, sleep less, sleep just the right amount...When does it end?Well, it ends right here, on this page. I put together a detailed nine-part guide with the straight-to-science proof about sleep and how it affects your fitness.If you're like me, then you like results.
And what's better than results?
Results with zero effort!
And how do we do that?With sleep!If you want to know just how powerful sleep is for your fitness and your biochemistry, then this guide is for you. No more nonsense flooding your social media feeds.
This guide gives you everything you need to know.And as a bonus... I might just send a video busting some fat loss myths for you.
Why?Because I'm fed up with the nonsense all over the internet, I like science, and I want you to be in the best shape of your life.
Get The Guide.
Right Here.
Still not Convinced?
I'M EddY Rosell
With 20+ years in the fitness industry, I've seen (and tried) every new health fad, diet, and challenge.I started all this at 19, weighing over 295 lbs, when I looked down and couldn't see my feet.On that day, everything changed. Less than a year later, I had lost 125 lbs, was in the best shape of my life, and started having more fun than ever before.Now, more than 20 years later, I'm working with clients from all over to help see those same results.I see my transformation happen all over again in everyone I work with.Call it crazy, passionate, whatever you want. I love this stuff.I started off with my degree in biochemistry, nerding out over a bunch of books, now I'm in the rooms with the scientists conducting the cutting edge studies on fitness.I get the science before it even gets published.And I give it straight to you.
I Built The
Rosell Method
The revolutionary health and wellness coaching program going beyond conventional personal training, delivering unparalleled transformative results, effortlessly maintained for a lifetime.
Nutrition Mapping
More than just "eat your vegetables," "more chicken." With my method, your nutrition is tailored not just to your body, but to your lifestyle.
Diets can be made easy, we just gotta tweak them right. This is the most comprehensive plan to make your diet the most custom fit for you and your health.
Recovery & Wellness Coaching
The largest deficit in the fitness industry is wellness and recovery coaching.
It is so incredibly vital to get the recovery you need to attain your goals.
In my program, we go deep into your perfect recovery schedule, what makes your body happy, and what optimizes your performance and growth.
And yes, sometimes it really can be a box of donuts.
Body Recomp & Fat Loss
Gone are the days of losing progress. We don't do that here.
Tired of losing everything you've worked so hard for?
Well, so was I, and so is everyone else. We work together to make sure you keep your results.
Together, we create a routine and plan that makes stepping into your healthiest feel unnoticable.
You earned it.
Strength & Cardio Fitness Training
Every fitness plan will have you pick up something heavy and put it back down.
Almost none get you to actually like it.
The Rosell Method is designed to fit you, not the template, so each step is your own and gets the results you are ready for.
Get The Guide
+ My Mythbuster Video
Straight to your inbox.
No strings attached.